CONVENIENT EXERCISE: Get ready to burn calories anytime - even when you’re on the clock. Stepper allows you to keep active while you’re busy at your desk or at home watching tv. The included mat protects your floors and keeps it in place ADJUSTABLE SPEEDS: The three manual speeds allow you to choose the right intensity level for you: low, medium, or high PRESET PROGRAMS: This mini stepper features three preset programs (warm up, stretch, or recovery) to help guide you through your fitness journey DUAL TRAINING: Choose between forward and reverse modes to work contrasting muscles, creating a custom training experience STEP COUNTER: The step counter adds convenience, allowing you to track how far you’ve walked