While I recommend full programs, flossing is perhaps the fastest way to get out of knee pain. 

It also happens to be a game changer after ankle sprains. They’re so cheap and effective, I believe everyone should know how to use them!

Product Dimensions:

• Floss Band 1) 6.8ft x 2inch x 1mm
  
• Floss Band 2) 6.8ft x 4inch x 1.5mm

Product Material:

The ATG Floss Bands are made of latex.